Food is not the enemy. This program aims to create a personalized approach to food and will teach you to eat in a way that serves your goals. You will learn which foods to consume as well as how much and work to create a fluid nutrition plan with your coach that makes eating healthy for your body and goals easy peasy lemon squeezy.
We will work together to create your perfect fitness plan and schedule that will work for your lifestyle as well as get you to your goals faster than ever before. Whether you’re working out at the Studio or at home in your living room, you’ll always be performing workouts that are customized to you.
The number one factor that determines the success or failure of any program is consistency, but the next is accountability. I’ll be here for you when you need me; from answering questions to pushing you to do what needs to be done on days you’re not feeling it, I’m your girl and I will be your biggest cheerleader through this life changing journey!
My goals when I started were to have an escape that was actually in my schedule as an appointment and to make and beat new goals and trim down/get stronger. I have trimmed down, gotten stronger, broken through mental and physical barriers, and improved my mental and physical self. I love training with you because you have such an accepting and fun spirit and I always feel at ease during our sessions. I also see you as a friend and I love that! You also kick my butt. Training pushes me to a whole new level and creates a time In My schedule that is set aside for me and my goals.. I like that and I like feeling strong. Love you and your studio!
Mikahla M.
If it weren’t for Gilly I never would have stuck with working out on a steady basis this many years! Gilly is so fun and motivating! She gets me to see I can do things I never thought I could do. She works with everyone at such an individual level to help them achieve their goals. My personal accomplishments - Increased strength, flexibility, motivation, and nutritional knowledge. My goals to begin with were to tone, tighten, and strengthen my body. Through training with Gilly I have learned so much about health, nutrition, and fitness. She has become a dear friend to me and I just love seeing her beautiful face almost daily! Also I have made some great friends through all my years training with her! And now I enjoy doing something most people find a chore! She’s awesome!!
Stacey W.
I met Gilly after she opened her Studio G fitness business. I was invited to try out some classes and training there by my daughter Mikahla Morris. I began training with one of her trainers and then as time went by I had the opportunity to buddy train with Mikahla and Gilly was our trainer. I really enjoyed training with Gilly. She is pushy enough to encourage and make you work harder so you can see your results. She is also understanding. She is knowledgeable in her field and doesn't spare giving you advice or encouragement when you need it. She checks in with you when you've been absent from a class or training. I also trained with Gilly for Spartan training. When we 1st began doing Spartan training together there were only a handful of us. And I enjoyed the challenges she had for us. Always pushing and improving. Now there are several spartan trainers here at Studio G that assist with the training as well as many other awesome trainers as Studio G that I have had the opportunity to work with. I am very happy with Gilly and her personal service and knowledge. She has continued to encourage, push and wear me down to build me up and make me stronger even after life's hangups and unexpected setbacks any of us may run into. Thanks, Gilly and Studio G. My life and happiness is better with you all a part of it.
Beverly S.
your spot will be reserved for....
Eating healthy is so much easier when the food tastes good! To help you make your food extra yummy and cut down on cooking time, I have compiled all my favorite healthy recipes with simple to follow directions that even my kids could make! Includes 11 Bomb Breakfasts, 11 Lovin’ Life Lunches, 14 to Die For Dinners, plus my 4 favorite smoothie and sauce recipes.
Tired of spending hours in the kitchen every day? Slaving away prepping food and making meals for you and the fam? Well, I have your solution. My 90 minute meal prep guide makes meal prep a sinch with precise directions and pairs perfectly with my complete recipe book to make any meal in just minutes! Freeing up your time for the things you love!
No more stress and panic about socializing and eating out at at restaurants because you’re “on a diet”. Go out, eat out, and enjoy with this NO-STRESS step by step eating out guide. You’ll never worry about a dinner or event again and can feel confident knowing that you stayed on track with your goals while still enjoying yourself.
Headed out of town for work or a vacation? Missed your workout class today? No problem, snag one of these awesome workouts and do it anywhere, no equipment required.
With access to our private online coaching community you can interact with other coaches and clients just like you. Get the latest information and updates to the program, ask questions and get answers, make friends and celebrate milestones all in one convenient area.
My NUMBER ONE priority is for my clients to get RESULTS! Once you are enrolled in the program we will set a goal together. If for any reason you do not reach your goal in the time that we setup together, I will continue to train you for FREE until you do!
Many reasons, but these are the top 3:
1) Because it takes 60 sec. And if you don’t have the motivation to do that, what’s the likelihood you’ll show up to your workouts at all or even answer the phone when I contact you? That way people who aren’t dedicated weed themselves out.
2) I do that because we want to make sure you pass the “stuck in the airport test” meaning…if you can carry on a conversation and are generally a fun person to be around who will be a positive part of the group (if you’re normal or extraordinary, you should be fine ).
3) I actually genuinely want to make sure you want to do this. I have an insanely high success percentage, and like to keep it that way, and a big part of that is honestly weeding people out who are not ready.
After you complete your application it will be sent directly to me to review. I will contact you shortly after to discuss your goals more and ensure that you will be the best fit for the program.
This is a highly customized program and will be centered around your goals and your needs. Everyone has different goals and needs so not all programs will be structured the same. Depending on the amount of time and resources needed to be utilized for you to reach your ultimate goal, the price may vary.
Nope! This program can be completed at home, another gym, or at the studio.
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